Bowel Care | Constipation | Helps in detoxification
- Bowel care
- Helps to relieve constipation.
- Detoxifies the digestive system.
- Improves body heat.
- Improves vision, digestion strength as well as intelligence.
- Also acts as a Rasayan (kaya-kalp, anti-aging).
Child (10 to 15 year) :- 1 capsules per day empty stomach morning and evening with water or as directed by physician.
Adult :- 2 capsules at night bed time with water or as directed by the physician.
Old :- 2 capsules at night bed time with water or as directed by the physician.What to Take :-
Diet that will be good for this patients that is Take high fibre food like oats, fibrous fruits like orange, sweet lime, apples & bananas and fibrous veg like broccoli, carrots, leafy green veggies, Brown rice, Beans ,Lentils, nuts like walnut & almonds. Use natural laxative like ghee in foodWhat Not to Take :-
Food items that are not recommended to this patients that are: Chips & other low fibre snacks , Meat prepared food such as boxed & frozen meals, fast foods items , processed foods hot Dogs Not to take Cross combination Food e.g. Onion & milkLifestyle Changes :-
Do's :- Physical exercise regularly may help to relive. Proper hydration is necessary. Take proper sleep.
Don't :- Avoid late nigh awaking.Key Ingredients :-
Haritaki & Gaumutra
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